Italian Handful

Adagio Micaletti tests the recipes…from the inside out.

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Tag Archives: Smart Snacks

Walnuts: Brilliant Brain Food
Salads / Sides / Vegetarian / Writing

Walnuts: Brilliant Brain Food

Posted on February 16, 2010 by italianhandful • 7 Comments

Walnuts—1 layer on your palm, five days a week. source of  plant-derived omega-3 fatty acids and Vitamin E —brain food. The membranes of our brain cells are primarily composed of fats. Walnuts have often been thought of as a “brain food” with their wrinkled brain-like look! The real reason they’re called brain food is because … Continue reading →

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