Walnuts: Brilliant Brain Food

Walnuts—1 layer on your palm, five days a week. source of  plant-derived omega-3 fatty acids and Vitamin E —brain food. The membranes of our brain cells are primarily composed of fats. Walnuts have often been thought of as a “brain food” with their wrinkled brain-like look! The real reason they’re called brain food is because … Continue reading →